OstroVit Pharma Methyl B-Complex is a high-strength formula from the OstroVit Pharma line. It provides all eight B vitamins, including the active forms methylfolate (5-MTHF), methylcobalamin and P-5-P, together with vitamins C and E, choline, inositol and PABA. It comes in plant-based capsules in a dark glass jar that protects the ingredients from light.

Key benefits

Thiamine, riboflavin, niacin, B6, biotin and B12 – contribute to normal energy-yielding metabolism and normal function of the nervous system.
Niacin, pantothenic acid, B6, folate and B12 – contribute to the reduction of tiredness and fatigue.
Pantothenic acid – contributes to normal mental performance and the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin C and vitamin E – contribute to the protection of cells from oxidative stress. Vitamin C also contributes to normal immune function and collagen formation.
Choline – contributes to normal lipid metabolism and the maintenance of normal liver function.
Biotin and riboflavin – contribute to the maintenance of normal skin; biotin also to normal hair.

Per serving (1 capsule)

Pantothenic acid (calcium D-pantothenate) – 150 mg (2500% RI)
Thiamine (thiamine hydrochloride) – 100 mg (9091% RI)
Vitamin C (L-ascorbic acid) – 80 mg (100% RI)
Inositol (myo-inositol) – 50 mg
PABA (p-aminobenzoic acid) – 50 mg
Choline bitartrate – 50 mg
Vitamin B2 (riboflavin) – 40 mg (2857% RI)
Niacin (nicotinic acid) – 16 mg (100% RI)
Vitamin E (DL-alpha-tocopheryl acetate) – 12 mg (100% RI)
Vitamin B6 (pyridoxal 5′-phosphate, P-5-P) – 6 mg (429% RI)
Biotin (D-biotin) – 2500 µg (5000% RI)
Folate (calcium L-methylfolate, 5-MTHF) – 600 µg (300% RI)
Vitamin B12 (methylcobalamin) – 100 µg (4000% RI)

Directions

Adults: take 1 capsule a day with a meal. Do not exceed the recommended daily dose.

Ingredients

Pantothenic acid (calcium D-pantothenate), plant-based capsule shell (glazing agent: hydroxypropyl methylcellulose), thiamine (thiamine hydrochloride), vitamin C (L-ascorbic acid), inositol (myo-inositol), PABA (p-aminobenzoic acid), choline bitartrate, vitamin B2 (riboflavin), vitamin E (DL-alpha-tocopheryl acetate), vitamin B6 (pyridoxal 5′-phosphate), niacin (nicotinic acid), biotin (D-biotin), calcium L-methylfolate (5-MTHF), vitamin B12 (methylcobalamin).

Allergens: made in a facility that also handles milk, soy, peanuts, other nuts, sesame, cereals containing gluten, eggs, crustaceans and fish.

Warnings

Food supplement for adults. Not a substitute for a varied and balanced diet and a healthy lifestyle. Not for children or for pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients. Keep out of reach of children. Net weight 21 g.